Sometimes I forget about the vegans...
So I found this recipe for soy bechamel; use it to make the mac 'n sink recipe below (or anything else that might call for it) all veggie:
2 T soy margarine
2 T all-purpose flour
1 ½ c hot* soy milk
In a saucepan over medium heat, melt margarine until it bubbles. Add flour gradually, constantly stirring.
Cook for about three minutes, until mixture reaches a pale yellow color. Slowly stir in hot milk.
Stir constantly while bringing to boil; then remove from heat.
*Recipes for roux-based sauces always recommend the liquid you're adding be hot (be it milk, stock, whatever), but I never bother. Usually I just add the liquid slowly, cross my fingers, and whisk like the wind.
This is from a recipe for vegetarian lasagna from The Times-Picayune I found at NOLA.com.
Here's the full recipe.
Since we're talking about dietary restrictions, anybody know a gluten-free recipe for this?
2 T soy margarine
2 T all-purpose flour
1 ½ c hot* soy milk
In a saucepan over medium heat, melt margarine until it bubbles. Add flour gradually, constantly stirring.
Cook for about three minutes, until mixture reaches a pale yellow color. Slowly stir in hot milk.
Stir constantly while bringing to boil; then remove from heat.
*Recipes for roux-based sauces always recommend the liquid you're adding be hot (be it milk, stock, whatever), but I never bother. Usually I just add the liquid slowly, cross my fingers, and whisk like the wind.
This is from a recipe for vegetarian lasagna from The Times-Picayune I found at NOLA.com.
Here's the full recipe.
Since we're talking about dietary restrictions, anybody know a gluten-free recipe for this?
3 Comments:
Thanks, Ashley. You rock. I'll let everyone know if I try this... I don't know about a gluten free option.
By
abby, at 5:14 PM
What's funny is that I would be likely to make this half vegan, with soy milk and real butter. Ha!
By
Anonymous, at 2:29 PM
HALF vegan? *grin*
By
Ashley, at 7:59 PM
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